State Disaster Management Authority Issues Yellow Alert for Heatwave in Himachal

To mitigate the risks of heat-related illnesses like heat stroke, SDMA recommends several precautionary measures. Residents should stay in shaded and cool areas, minimizing exposure to direct sunlight. Homes can be kept cool using curtains, shutters, and shades, while windows should be opened at night to allow cooler air circulation.

Spending time in air-conditioned places such as malls, libraries, or community centers is advisable. Hydration is crucial; people should drink plenty of fluids like water, lemon water, or a salt-sugar solution, avoiding alcohol, tea, coffee, sugary drinks, and carbonated beverages which can cause dehydration.

For outdoor activities, it is best to go out during cooler parts of the day, such as early morning or late evening. Wearing light-colored, loose-fitting cotton clothing, sunglasses, and a hat or scarf is recommended. Carrying water at all times is essential.

Signs of heat stroke include high body temperature, dry skin, confusion, or unconsciousness. If these symptoms appear, the affected person should be moved to a shaded or cool area, laid down with legs elevated, and cooled with a fan, cold cloths, or a cold bath. Conscious individuals should drink cool water, but fluids should not be given to those who are unconscious or vomiting. Immediate medical help is crucial if the condition does not improve within an hour.

Special care should be taken for vulnerable groups such as children, pregnant women, the elderly, outdoor workers, and individuals with mental illnesses or disabilities. Pets and livestock should also be kept in shaded areas with ample water.

General advice includes avoiding strenuous activities during peak heat hours, postponing outdoor work and exercise if possible, and not leaving children or pets in parked cars. Cooking during the hottest part of the day and eating stale food should be avoided.

Residents are encouraged to stay informed via local weather forecasts and updates and to use the National Disaster Management Authority’s Sachet Mobile App for accurate weather and disaster information.