Richa Chadha is experiencing discomfort in the last months of pregnancy, how can women avoid such a problem: Dr. Chanchal Sharma

Richa Chadha is an Indian actress known for her work in Bollywood films such as Gangs of Wasseypur, Fukrey and Heeramandi. In the month of February, she shared the news of her pregnancy with her husband Ali Fazal through social media. She is in the last month of her pregnancy and posted a post on Instagram with the caption, “The discomfort is lonely, but it’s because I’m not alone.Just a few days ago, she had shared in a post how she was struggling with anxiety, back pain and recurring mood swings. These are some of the problems that almost all women face in the last months of pregnancy. 

Dr Chanchal Sharma, director and gynaecologist of Asha Ayurveda, said that with a little care and caution, you can get rid of this problem occurring in the last days of pregnancy. Lack of sleep during the last month of pregnancy is also a common problem. This happens because gradually the child in the womb develops, due to which both his weight and weight start increasing. Due to increasing weight, women continue to have pain in the lower back and also have difficulty in breathing.

How to get rid of insomnia during pregnancy? 

To get relief from the problem of increasing insomnia in the last months, you can sleep by taking the left turn. This keeps your blood flowing properly and is also good for the baby. While sleeping you can put a pillow under your stomach which gives good support. Try not to lie on your back during this time. This can cause abdominal pain, bloating and gas. Lack of calcium in the body also causes pain in the legs. 

Pregnant women are also advised to reduce their caffeine intake. Avoid drinks like tea, coffee and excessive intake of water to avoid cramps. Pregnant women can also relax their body by stretching. This will give relief from joint pain. Some women have the habit of snoring while sleeping and sometimes there is swelling in the nose. If you also see any such symptoms in the last months of pregnancy, do not ignore it at all but consult a specialist. These symptoms can be a sign of high blood pressure, so it is very important to avoid it.