What should be the correct routine for pregnancy?
Nowadays most couples try to get pregnant but they do not get success. It is very important for your overall health to be good for pregnancy, so you should take special care of your daily routine. With medications for conception it is also necessary to know what you eat, what your lifestyle is like, what is the balance of your hormones?
According to Dr. Chanchal Sharma, Director and Gynaecologist of Asha Ayurveda, it is very important for both men and women to be mentally and physically strong for conception. In Ayurveda, it is called Garbh Sanskar, through which a suitable environment is created for the all-round development of the baby in the womb.
Why is pregnancy important?
There are many factors necessary for pregnancy, the most important of which is your daily routine. If your lifestyle is organized, you eat a nutritious diet, exercise regularly, sleep on time and take less stress, then your chances of pregnancy increase. Because it increases your fertility and also keeps good health, which is important for pregnancy.
What should be the correct routine for pregnancy?
Waking up in time: While trying to conceive you should try to wake up before sunrise in the morning because at that time positive energy is transmitted in your body and hormonal balance is also maintained.
Exercise regularly: You should exercise regularly for at least half an hour. This improves the blood circulation in the uterus and the growth of the baby.
Eating a balanced diet: You need to eat a balanced and nutritious diet for pregnancy. According to Ayurveda, pregnant women should never eat stale food. They should eat only fresh food and eat fruits and nuts along with green leafy vegetables.
Purification: It is very important to remove toxins from the body before conception, so in Ayurveda, hormones are balanced by removing toxins through Panchakarma and the body is cleansed so that your pregnancy can be healthy.
Reduce stress: In modern times, the problem of unknown infertility is increasing, the main reason for which is stress, so women trying to conceive should not take too much stress. To reduce stress, you can do yoga and pranayama regularly. This calms your mind and increases your energy levels.
Dr Chanchal Sharma advises that you need to be physically, mentally and emotionally balanced in order to conceive. Therefore, it is very important to organize your daily routine.
