If you also want to conceive soon, then adopt these methods
After marriage, the life of a couple is considered complete only when they have a child. But due to the increasing problem of infertility, people have to face difficulties in completing their family. Many factors can be responsible for infertility, the main ones being your lifestyle, unhealthy eating habits, stress, etc.
Dr. Chanchal Sharma, Director and Gynecologist of Asha Ayurveda, says that before conceiving, you have to take care of your reproductive health. If you are unable to conceive despite trying repeatedly, then you may need to change your habits. Here we will discuss those methods which can lead to early pregnancy:
Try to conceive at the right age
Generally, women are more fertile between the ages of 18 and 28, so try to conceive during this time. After this, their fertility gradually starts decreasing and the ovarian reserve also decreases. Therefore, if you are not able to conceive even after repeated attempts, then contact the doctor immediately.
Periods should be regular
It is very important for ovulation to be regular for pregnancy, so women should keep a record of their periods. If your periods are regular, then it is a sign that your fertility is good, eggs are being produced on time and you can conceive soon.
Do not get an abortion
Often people conceive without planning and then try to abort, but by doing this, one may have to face problems in future pregnancies, so do not get an abortion once you get pregnant.
Try pregnancy during ovulation days
Women are very fertile during ovulation, so by having unprotected sex during this time, you can conceive soon. Therefore, women should have correct information about their ovulation days.
Keep your weight under control
In modern times, obesity has emerged as a dangerous problem because it can cause many other diseases. Due to being overweight, women have to face difficulties in conceiving. This can cause problems like tubal blockage, cysts in the uterus, cysts in the ovaries.
Eat nutritious food
What you eat affects your fertility, so women should take special care of their diet. If there is a deficiency of iron or calcium in a woman’s body, then there is a problem in conceiving.
Do not take stress
Nowadays, the biggest reason for infertility has become stress. People have so much stress of work and family that they are not able to remain happy. In such a stressful environment, the ability to conceive decreases and women have to go through many problems in becoming a mother. For this, spend time doing things of your choice. Go for a walk, do regular yoga and meditation.
