Harsh Kanwar Yogi : Your medicine is inside your body that prepares you to fight the disease

Creating awareness about Covid and exhorting people to practice yoga and meditation, Harsh Vardhan Singh Kanwar, popularly known as Harsh Kanwar Yogi, says, “Your medicine is inside your body that prepares you to fight the disease”.
“We have to strengthen our immune system through yoga and pranayam, besides practicing various “asanas” and take nutritious food such as green vegetable, fruits, lukewarm water, milk and strictly avoid taking stale food,” asserts Harish, who has also earned the sobriquet “Chhota Ramdev”.
A resident of Shatiaya, gram panchayat of Theog, 18-year-old Harsh has passed his Class XII From G.S.S.S. Sanjauli and is taking free online sessions on yoga through social media and creating awareness on Covid.
“I started learning yoga at the age of 10 while studying in Saraswati Vidya Mandir Him Rashmi, Shimla,” says Harsh.
With five world records to his credit, Harsh was honored internationally twice, represented five times the national yoga and 7 time state and north India competition and was conferred with the Bharat Yoga Award by Governor Bandaru Dattatreya.
Serious about eating habits and diet, Harsh advises people to take healthy food and remain physically and mentally fit. He has won 32 national medals and Two international award.
He has done advance yoga and can perform over 100 asana’s with ease and asks people to practice yoga asana and pranayam. He was also conferred with the Himachal Popular Personality Award 2019 by member of Parliament in Canada, Doing online yoga session by the Lotus Yoga Center of Singapore amid the lockdown for teaching advance yogasana.
“If you take nutritious diet in your daily routine, consume hot things and do yoga, the immune system will be strengthened and it will be easier for the body to make antibodies,” he says,
Harsh Kanwar Yogi has  the first runner-up of season 2 the grand finale of the TV reality show Kisame Kisa Dum.  Harsh Kanwar Yogi has been awarded the International Award 2020 along with five other countries and Harsha Kanwar Yogi has made his mark in front of people with different names like Yoga Boy Harsha, Multi Talented boy and people with him, Chota Ramdev